Workout for 1/15/13:
A. Eight sets of:
Shoulder press @ 20X1
Set 1 - 5 reps
Set 2 - 3 reps
Set 3 - 3 reps
Set 4 - 2 reps
Set 5 - 2 reps
Set 6 - 1 rep
Set 7 - 1 rep
Set 8 - 1 rep
Rest 2 minutes between each set. Use time to mobilize (foam roll/lacross ball/stretch) lower body.
B. Four rounds for time of:
50 double unders
15 wall ball shots
10 toes to bar
(General programming based off of CrossFit Invictus)